1225 Prospect St. Fredericton, N.B.
1225 Prospect St. Fredericton, N.B.
CALL (506) 454-5438
CALL (506) 454-5438
FREE TRANSFORMATION SESSION
FREE TRANSFORMATION SESSION
    DISCOVER YOUR PLAN TO ULTIMATE FITNESS!
DISCOVER YOUR PLAN TO ULTIMATE FITNESS!
This could be for you IF YOU WANT...
This could be for you IF YOU WANT...
  •  Personalized Fitness
  •  Simple Nutrition
  •  Fast Results
  •  Personalized Fitness
  •  Simple Nutrition
  •  Fast Results
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Silas & Amy - Head Trainers
Dear Reader;
Dear Reader;
Silas & Amy here from Lift, 

Are you tired of spending countless hours in the gym or dieting but never actually getting the results you want? 

If So……WE NEED TO TALK!!!

Silas & Amy here from Lift, 

Are you tired of spending countless hours in the gym or dieting but never actually getting the results you want? 

If So……WE NEED TO TALK!!!

If your ready to make a HUGE CHANGE, click the link above to apply for your Free Transformation Session. We'll schedule you in for your 45 Minute Transformation Session. During this empowering session, we'll dig into the core foundations of why you haven't achieved your goals before. This is not an easy process, but it is designed to trigger a key emotional response to help you understand how to push past the barriers that have held you out of reach of your goals up until now.
If your ready to make a HUGE CHANGE, click the link above to apply for your Free Transformation Session. We'll schedule you in for your 45 Minute Transformation Session. During this empowering session, we'll dig into the core foundations of why you haven't achieved your goals before. This is not an easy process, but it is designed to trigger a key emotional response to help you understand how to push past the barriers that have held you out of reach of your goals up until now.
Now we know what you may be thinking…

• You have little to no time for yourself to get in shape
• You have trouble sticking to a fitness routine
• You hate working out for hours in a gym without seeing results
• You lack the motivation to get in shape
• You don’t know where to start
Just take a look at some community members seeing results...
Just take a look at some community members seeing results...

“I've lost almost 35 lbs, I am starting to see muscle definition, and I feel good about myself; something I haven't felt in a long time.” - Bruce Dionne

About four years ago, I had a serious bicycle accident. Without my bike, I was not exercising and the weight started to increase. A year and a half ago, I joined another gym and eventually purchased several training sessions. Unfortunately, the trainers left for other endeavors and I was shunted from trainer to trainer.
After a year, I didn't feel much better. I researched and with recommendations from some friends, I contacted Silas at Lift Fitness. I explained what my goals were and he immediately started evaluating the situation. With his enthusiasm, his no-nonsense approach and his dedication evident in our discussions, I joined Lift.
With Silas, I have seen a big difference in three months. I enjoy the workouts, have noticed my body changing shape (for the better) and have become addicted to exercise. I've lost almost 35 lbs, I am starting to see muscle definition, and I feel good about myself; something I haven't felt in a long time.
At Lift, you receive personal attention, you are taught the proper way to do any exercise and it’s all done with a positive attitude! My workout was tailored to me and the compliments I've received lately inspired me to work harder to attain my goals.
I feel Lift Personal Fitness has given me true value for my money and I wholeheartedly recommend contacting Silas to start your new healthy life!

"In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident. I am finally able to keep up with my kids." - Aleesha Henderson

In August 2015, I had reached my highest weight ever. I have had a never ending battle with my weight since I was a teenager. I've tried to lose weight and to become healthy many times, but nothing ever stuck with me. Being constantly out of breath and unable to keep up with my 2 kids, I knew I needed to do something, but I didn't know what.
About 1 week after my 36th birthday, I saw an ad on Facebook for Lift's 6-Week Transformation Challenge. I thought it might be too good to be true, but I called Silas and he answered all my questions with ease.
The weight came off fairly quick, and the inches did too. After a couple of weeks I could barely wear the shorts that I started with. Derek and Silas were so encouraging and supportive. I received constant high fives. I felt wonderful.
In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident. I am finally able to keep up with my kids. The staff are so supportive and encouraging at Lift. You don't just feel like a number like at other gyms. I absolutely love it here and I can't stop talking about it. Lift is not just about weight loss, it's about a life and attitude change. My attitude is now a positive one and I believe that I can accomplish anything I put my mind to!

"This is such an incredible offer! Lift has taught me a few things about myself. Now I always challenge myself a little bit more either through exercise or eating healthier and the trick is finding the balance." - Tina Roussel-Bernier

Whatever the outcome, Lift has taught me a few things about myself. Now I always challenge myself a little more either through exercise or eating healthier and the trick is finding the balance. Although I have gone through a mental breakdown and bronchitis during this challenge, I didn't give up. My Trainer, Steph has been a great help through my breakdown....she's a bit on the tough love side lol. She can be hard on me physically and mentally.... but it's in a good way - she keeps it REAL!

 "I have lost a total of 30 lbs and 12% of my body fat. This has affected me in a very positive way. I have gained more energy, I’m more productive, and I feel more comfortable in my own skin." - Jodie Shannon

Hi my name is Jodie Shannon, and I’ve been attending LIFT for the past 5 months. I have lost a total of 30 lbs and 12% of my body fat. This has affected me in a very positive way. I have gained more energy, I’m more productive, and I feel more comfortable in my own skin.
Lift offers a wide variety of fitness classes that can meet your daily schedule. Everyone’s positive, upbeat, fun, and you get to meet great people. The staff are friendly, encouraging, helpful and always bring a positive spin to each and every class.
If I could encourage someone to start a healthy lifestyle I would say that they need to find a facility that meets their needs, they must be willing to commit to this journey, find a source of support (i,e family or friends) and to start making healthy choices in regards to daily eating habits.
For me, LIFT Personal Fitness has been the best choice I have made in regards to my overall health. Choosing Lift on your fitness journey would be a choice well made!

"I have become leaner and I have way more muscle definition. I also eat way more than ever before and my health and energy have soared!" - Amy Dow Robinson

Since starting my journey towards living a healthy lifestyle in 2006, I've had many ups and downs. Stress, competition-prep, actual competition, rebound weight gain, post baby weight, and more stress...
But eventually I got where I wanted to be in a healthy way.
Through all these experiences, I've learned a lot about my body, and how diet effects your energy, emotions and overall wellness.
Since being on a plant based diet for the past 6 months, I have become leaner and I have way more muscle definition. I also eat way more than ever before, and both my health and energy have soared!
In fact, I'm never hungry and I enjoy eating high carbs now, such as; oatmeal, potatoes, rice, and beans.
I only workout (strength training) 3x per week and do cardio for 30-40 min, at a pace I enjoy, most days of the week.
Who's this right for:
Who's this right for:
  •  You, If You Want To Learn How to Drop Weight Fast (and keep it off)
  •  You, If You Have Been Putting Off Feeling & Looking The Way You Deserve 
  •  You, If You Have Inches To Lose From Your Belly 
  •  You, If You Want More Energy, More Strength & More Confidence 
  •  You, If You Want To Look Better in the Mirror and in Photos 
  •  You, If You Want Your “Skinny” Clothes to Fit Again 
  •  You, If You Are Committed to Getting Results In 2018
  •  You, If You Want To Learn How to Drop Weight Fast (and keep it off)
  •  You, If You Have Been Putting Off Feeling & Looking The Way You Deserve 
  •  You, If You Have Inches To Lose From Your Belly 
  •  You, If You Want More Energy, More Strength & More Confidence 
  •  You, If You Want To Look Better in the Mirror and in Photos 
  •  You, If You Want Your “Skinny” Clothes to Fit Again 
  •  You, If You Are Committed to Getting Results In 2018
Here's what you'll technically get...
Here's what you'll technically get...
Your 45 Minute Transformation Session Includes:
Your 45 Minute Transformation Session Includes:
In-depth body diagnostics analysis (weigh-in, measurements, body-fat%, fitness assessment) so that... 
  •  You can get a better understanding of your baseline health and fitness. 
  •  You can get focused on realistic goals, set priorities, 
  •  and most importantly, we can create a plan to achieve them.
Health history questionnaire so that... 
  •  You can feel safe knowing that your health history, medications, and any physical limitations have all been discussed beforehand.
  •  You'll have more information about what the risks are for exercise and where to start. 
  •  You can prevent an old injuries, or health conditions from returning.
Discussion about your prior exercise experience so that... 
  •  You get a more of what you do want, and less of what you don't. 
  •  You can discuss past achievements, or goals reached, and we can set new ones. 
  •  You can discuss any barriers which may have prevented you from achieving your goals in the past, so we can make plans to overcome them.
More importantly, here's what you'll really get...
More importantly, here's what you'll really get...
  •  You’ll gain control over your health.
  •  You’ll gain strength, boost your energy, and increase confidence. 
  •  You’ll lose unwanted body fat, specifically from the mid section. 
  •  You’ll look better, feel better, enjoy life more. 
  •  You’ll increase your mood. 
  •  You’ll sleep better, and feel more rested. 
  •  You’ll set a good example for family and friends. 
  •  You’ll combat health conditions and diseases, by building up your immune system. 
  •  You’ll possibly live longer, and enjoy greater health in your later years. 
  •  All you need to do is register below, show up for your workouts, follow the nutrition plan, and we’ll take care of the rest. 
  •  No more guessing. No more diets. No more boring workouts.
  •  You’ll gain control over your health.
  •  You’ll gain strength, boost your energy, and increase confidence. 
  •  You’ll lose unwanted body fat, specifically from the mid section. 
  •  You’ll sleep better, and feel more rested. 
  •  You’ll set a good example for family and friends. 
  •  You’ll possibly live longer, and enjoy greater health in your later years. 
  •  All you need to do is register below, show up for your workouts, follow the nutrition plan, and we’ll take care of the rest. 
This cannot happen though until you take action and apply. We can't do anything to help you until you're ready to be helped. Your comfort zone was designed to be challenged, so please don't apply if you're not ready to create a HUGE change in your life.
ABSOLUTELY zero risk - GET GREAT RESULTS within the first 30 days or your money back. 100% guarenteed. 
ABSOLUTELY zero risk - GET GREAT RESULTS within the first 30 days or your money back. 100% guarenteed. 
� COMMONLY ASKED QUESTIONS:
Policy, Terms & Conditions

At Lift Personal Fitness we strive to create an environment that is safe and welcoming.
To accomplish this we require that our clients and all guests abide by the following policies, terms, and conditions:

Behavior & Dress

  • Participants are required to wear suitable gym attire (runners, shorts or sweats and shirt) and to abide by our rules and regulations posted at the entrance of the Fitness Center.
  • Shoes must be worn at all times (no sandals). Barefoot training is not permitted, for sanitary reasons.
  • Exception: The instructor/trainer has approved sock feet.
  • Exception: You are taking place in a yoga class and using your own mat.
  • Please help us to keep our facility clean (do not wear muddy shoes inside).
  • No food, or drink other than water is allowed on the gym floor.
  • Chewing gum is also not permitted on the gym floor.

Gym Floor Etiquette

  • When using the equipment please:
  • Wipe off equipment after use with spray bottles and towels provided
  • Put weights and equipment back
  • No dropping weights (unless they are specifically designed for it)
  • Gym bags are not permitted on the gym floor. Lockers and storage areas are available.

Lockers & Change Rooms

  • Secure valuables in lockers located inside the change room. Lockers are available for you to use on a first come, first serve basis. You must provide your own lock and lock your locker while in use, both for security, and to show other people that the locker is occupied. Lockers are for day use only.
  • Lift Personal Fitness is not responsible for any lost or stolen items or personal injury, loss and/or damage to personal property that may result from your participation.
  • Use of mobile devices is permitted in common areas of the Club. Refrain from using mobile devices in the change rooms, Group Training or while using equipment.
  • Request permission from Club management if you need to take photos or videos in the Club. Image capturing is not permitted in the change room area.

Guests & Visitors

  • Due to safety reasons, we DO NOT allow drop-ins for small group-training classes, or personal training sessions.
  • All guests and visitors must first complete a consultation with a Lift sales associate, before training.

Refunds, Cancellations, Holds, & Transfers

Refunds:

Upon signing, all agreements shall be  final and non-refundable except in cases of;   relocation (Documentation required,) changes in medical condition resulting in physical limitations (physician letter required,) or service issues in which management agrees to be irresolvable.

NOTE: Many of our programs include a 100% money back guarantee. If this is indicated on a sales page, or contract, it guarantees you a full refund if you have completed a program in the way it was designed, and you are unhappy with your results.

Management approval is also required for all cancellations and refunds.

Lift Personal Fitness reserves the right-of-choice to cancel your agreement if there is a lack of commitment to the program.

Cancellation fees may apply if cancellation is approved.

**Special Note: Refunds are NOT provided due to personal trainers leaving the company. We would love it if our trainers all stayed with us forever...but this is not always the case. When you sign up for training at Lift, you are signing up for a service agreement. Here at Lift, we pride ourselves in providing you with a highly qualified personal trainer. In the event that your trainer is no longer employed with Lift we will provide you with another personal trainer who can meet your needs, and fulfill your service agreement.

Session Cancellations:

At least twenty-four hours’ notice to your Personal Trainer is required if you wish to cancel a scheduled Personal Training Session.

If the required notice is not provided for a personal training session the session will be forfeited.

At least ninety minutes’ notice to Lift Personal Fitness is required if you wish to cancel a scheduled Group Training Session; or you can cancel online respectively.

Holds/Suspensions:

You can apply for a hold on payments, and training at any point in time, for any reason.

Lift Personal Fitness reserves the right-of-choice to hold training, and payments.

Holds/Suspensions requested specifically for the month of Dec, will not be approved.

Transfers:

You can apply for a transfer of your Program Agreement to a friend or family member at any point in time.

The individual you are requesting a transferring to must first be cleared by Lift Personal Fitness for participation.

A transfer application form must also be completed at the club indicating your approval.

Lift Personal Fitness reserves the right-of-choice to refuse a transfer request.

Example of a transfer request likely to be approved:

E.g. You are moving away, and wish to transfer/sell your remaining training.

An example of a transfer request likely to denied.

E.g. You have simply decided to stop training and transfer/sell your remaining training.

Privileges

We may terminate your Program Agreement, refuse you entry into the Gym, or eject you from a Workout if you commit a serious or repeated breach of these Policies, your Program Agreement, or if you engage in any other serious misconduct.

Testimonial Disclaimer

All the transformations and testimonials we display in our promotional material are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness’s meal plan’s, and workout program’s. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan’s and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.

Privacy Disclaimer
This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in CANADA privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

When do we collect information?
We collect information from you when you fill out a form or enter information on our site.

How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
      • To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
      • To allow us to better service you in responding to your customer service requests.
      • To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?
We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use 'cookies'?
We do not use cookies for tracking purposes
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.
However, you will still be able to place orders .
Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
Third-party links
We do not include or offer third-party products or services on our website.

Google
Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1...
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google's use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

We have implemented the following:
      • Google Display Network Impression Reporting
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

Opting out: Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.
California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. - See more at: http://consumercal.org/california-online-privacy-...
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word 'Privacy' and can be easily be found on the page specified above.

You will be notified of any Privacy Policy changes:
       • On our Privacy Policy Page
Can change your personal information:
      • By logging in to your account, or emailing [email protected]

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It's also important to note that we do not allow third-party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.
Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
      • Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
      • Send information, respond to inquiries, and/or other requests or questions
      • Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
      • Not use false or misleading subjects or email addresses.
      • Identify the message as an advertisement in some reasonable way.
      • Include the physical address of our business or site headquarters.
      • Monitor third-party email marketing services for compliance, if one is used.
      • Honor opt-out/unsubscribe requests quickly.
      • Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us at
      • Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

Contacting us:
If there are any questions regarding this privacy policy, you may contact us using the information below.
1225 Prospect St., Fredericton, New Brunswick, E3B 3B9, Canada
[email protected]
506-454-5438
Last Edited on 2016-11-11

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Copyright 2017 - Lift Personal Fitness - INC