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This is for people who:

GroupLIFT

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Live in or near Fredericton ​​​​​​​

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​Are prepared to invest time and resources for the nutrition, training and coaching

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Want to join a buzzing community helping each other achieve success

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Want nutrition advice designed to get you to your goals 

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Are committed to showing up and putting in the work

Here’s What You’ll Get With Your GroupLIFT Membership!

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Personal Transformation & Goal Setting Session

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Healthy Fat Loss / Lean Muscle Building Nutrition Plan

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Shopping List, and Supplementation Recommendations

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Members Only Area, with Recipe Book Downloads and Videos

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Body Composition, Measurements, Weigh Ins

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Access To Our Private Facility Between Sessions

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Personal Training Might Be For You If:

Personal Training 1-1

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YOUR TIME IS IMPORTANT OR LIMITED: At LIFT we understand how precious time is so we have designed a training method that gets the most results possible in the least time. 30, 45, and 60 min sessions are available.

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YOU PREFER LOW PROFILE TRAINING:  We understand that confidentiality is a priority for many people. Our private PT room is exclusive and fitted with sports equipment to meet all fitness goals. 

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YOU WANT ACCELERATED RESULTS: At LIFT you’ll be getting the safest, most effective way to achieve your health and fitness goals in the shortest time possible.

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YOU NEED TO BE HELD ACCOUNTABLE: At LIFT we hold our clients accountable for the goals they set for themselves. For many, simply having the appointment with a trainer helps with consistently.

Here's What You'll Get With Personal Training:

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Personal Transformation & Goal Setting Session - Discuss your wants, needs and map out your plan to success.

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​Weekly 1-ON-1 Training Sessions - After getting to know more about your wants needs, and goals, we'll match you with one of our experienced personal trainers. Your personal trainer will be there with you durring every workout session so you'll get results, and a personalized workout for your fitness level. 

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Customized Nutrition Plan - We'll guide you through a simple, easy-to-follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and lean muscle without going on a Crash Diet. We'll also provide supplement recommendations to help maximize results.

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Results Tracking - Body Composition, Measurements and Weigh Ins - We will track your progress throughout your training to ensure you are on the track to achieve the goals you set for yourself.

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Access to our Private Members-Only Facebook Group - Where you will be given all the tools and daily support that you need to quickly get on track and kick-start long-term, long lasting results.