[FOR NEW MOM'S WHO LIVE OR WORK IN THE FREDERICTON AREA]
12-WEEK MOM & BABY Transformation Challenge
[FOR NEW MOM'S WHO LIVE OR WORK IN THE FREDERICTON AREA]
MOM & BABY Program
We Are Looking For 10 New Moms Who Fit The Following Criteria To Join Our New 12-Week Challenge  Designed To Get Your Pre-Baby Body Back!
This is for new moms who:
  • Want to tighten up the lower stomach AKA "mommy pouch."
  • Are prepared to invest time and resources for the nutrition, training and coaching.
  • Want to workout with your baby close by, and in sight. (Only babies under the age of one can accompany their mother)
  • Want to take just a little bit of time out of their hectic days and focus on their health.
  • Want to join a buzzing community of new moms helping each other achieve success.
WHERE: Lift Personal Fitness Inc. 1225 Prospect St. Fredericton N.B. Ph. 454-5438
WHEN: This program is ongoing. Start as soon as you like....but we do expect this to fill up fast so claim your spot today!
We Are Looking For 10 New Moms Who Fit The Following Criteria To Join Our New Mom & Baby Program Designed To Get Your Pre-Baby Body Back!
This is for new moms who:
  • Want to add lean, toned, firm muscle.
  • Want to tighten up the lower stomach AKA "mommy pouch."
  • Are prepared to invest time and resources for the nutrition, training and coaching.
  • Want to workout with your baby close by, and in sight. (Only babies under the age of one can accompany their mother)
  • Want to take just a little bit of time out of their hectic days and focus on their health.
  • Want to be held accountable by a Personal Trainer. 
  • Want to join a buzzing community of new moms helping each other achieve success.
WHERE: Lift Personal Fitness Inc. 1225 Prospect St. Fredericton N.B. Ph. 454-5438
WHEN: This program is ongoing. Start as soon as you like....but we do expect this to fill up fast so claim your spot today!
 Working out releases mood-boosting endorphins that can help address hormonal imbalances and even postpartum depression.
Here's What You'll Get:
  • UNLIMITED GROUP WORKOUTS [Our New Mom Body Transformation Program] - Specifically designed for maximum results, and personalized to your fitness level. These small group training sessions (8-12 ppl max) will leave you feeling happy and confident in yourself. Book in as often as you like Mon - Fri at 2:00 p.m.

Your Instructor: Caitlyn Young

I started strength training in 2013, when an injury temporarily took me out of high impact activities. When I realized how much stronger I was becoming, it sparked an interest in fitness and a desire to learn more. I love helping people discover fitness and be be stronger and healthier. I love the excitement people get when they realize they just did something they couldn't before, whether that's a new personal best lift, or taking a flight of stairs without getting winded. I enjoy being a trainer because I get to help people reach their goals, am constantly learning new things and being challenged in a field I am passionate about. In addition to the gym, I am a black belt in karate and dance in local musical theater groups. 
  •        PLEASE NOTE: During this class you can safely keep your child in the room with you as you workout. Your child is not involved in the actual workout. 
  • Our Healthy Fat Loss Plan [Nutrition System] - We'll guide you through a simple, easy-to-follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and muscle mass without going on a Diet. (Includes: meal plan, shopping list, & 37 recipes) 
  • Access to our Private [Members-Only Facebook Group] - Where you will be given all the tools and daily support that you need to quickly get on track and kick-start long-term, long lasting results.
  • Body Composition, Measurements, Weigh Ins & Fitness Assessments [Track Your Progress] - We will coach you through the whole program, step by step, and make sure you get everything right.
  • Guaranteed Results - If you follow the program to the letter and show up to all your sessions you will achieve significant progress.
Think this sounds too good to be true??
Just take a look at the results from our past challenges & judge for yourself!
“Through training and nutrition, I eventually got back to where I wanted to be in a healthy way. ” - Amy Robinson
After having my daughter in 2010, I suffered from postpartum depression. My energy levels were low, and I knew I needed to get back into exercise to feel better and get my body back.

Now I'm in the best shape of my life, and I help others as a Personal Trainer at Lift! 

I've learned a lot about my body, and how diet effects your energy, emotions and overall wellness. 

If you're looking to get back into exercise, or you're just getting started with exercise; this is a great program that will help guide you, motivate you, and safely help you firm up after having a baby.

Amy
"I had lost my first 7lbs in two weeks." Lyndsey Hachey
Knowing that I needed to lose some weight and improve my health but feeling discouraged, I joined a two week Bootcamp at Lift Personal Fitness. I had been to a few other gyms before, with little motivation and no success. But Silas changed that quickly with his intense yet revitalizing work-outs!

I saw results fast, enjoyed the up-beat atmosphere and loved the meal plan that was provided to me. Upon completion, I had lost my first 7lbs in two weeks. I couldn't let myself slip back into my old routine of an unhealthy diet and random work outs so I began training sessions with Amy!

I committed myself to 36 sessions and can honestly say that LIFT has changed the way I feel, the way I eat and the way I look! Amy gave me determination in the gym, provided encouragement and made working out FUN! 

Here's a big thank you to LIFT Personal Fitness for giving me the tools to live a healthier lifestyle and a special thanks to Amy for giving me the extra push that I needed. I feel great! 
"In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident. I am finally able to keep up with my kids." - Aleesha Henderson
In August 2015, I had reached my highest weight ever. I have had a never ending battle with my weight since I was a teenager. I've tried to lose weight and to become healthy many times, but nothing ever stuck with me. Being constantly out of breath and unable to keep up with my 2 kids, I knew I needed to do something, but I didn't know what.
About 1 week after my 36th birthday, I saw an ad on Facebook for Lift's 6-Week Transformation Challenge. I thought it might be too good to be true, but I called Silas and he answered all my questions with ease.

The weight came off fairly quick, and the inches did too. After a couple of weeks I could barely wear the shorts that I started with. Derek and Silas were so encouraging and supportive. I received constant high fives. I felt wonderful.

In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident. I am finally able to keep up with my kids. The staff are so supportive and encouraging at Lift. You don't just feel like a number like at other gyms. I absolutely love it here and I can't stop talking about it. Lift is not just about weight loss, it's about a life and attitude change. My attitude is now a positive one and I believe that I can accomplish anything I put my mind to!
If You Want Results Like Our Clients Above, Click The Button Below To Apply Today & Reserve Your Spot In The New Mom & Baby Program.
About Us:
Hi, we’re Silas & Amy, and like you, we are parents. 

We know first-hand how hard it can be to make time for yourself, especially when you have a family. It all comes down to balance, and it’s our personal mission to help you achieve it.  

We believe in creating holistic programs for our client's individual goals that encompass all aspects of a positive lifestyle change. We combine exercise with nutrition and mindset training to help you get your pre-baby body back, in the healthiest way possible.

As with all Lift programs, our Mom & Baby Transformation Challenge provides you with the support and guidance you need to ensure that you see results.

We've gone through the same struggles that you are now, and we've developed methods guaranteed to help you lose that extra weight you’re carrying and get you into the best shape of your life.

All you need to do is decided if you’re ready to commit to yourself and take action.
It’s your time!

Amy & Silas, Head Trainers
� WHAT'S TECHNICALLY INCLUDED:
  • Induction Session
  • Easy to follow Full Nutrition Plan
  • Shopping List & Food Guide
  • Unlimited Small Group Training Sessions per week with a Personal Trainer
  • Unlimited Access to our Private Facility
  • Access to our Online Fitness Community
  • Weekly Accountability Systems
� COMMONLY ASKED QUESTIONS:

1. When does the programs start? The program starts on your first workout session. You can choose to start on any date, but hurry if you plan to register because we do expect this challenge to sell out soon.

2. How much does it cost? Weekly payments of $32+ HST is the minimum requirement for this life changing program.  

3. Do I need to have previous experience? Nope. Progressions are provided for all levels of fitness.

� WHERE'S OUR FACILITY:
CUSTOM JAVASCRIPT / HTML
Policy, Terms & Conditions

At Lift Personal Fitness we strive to create an environment that is safe and welcoming.
To accomplish this we require that our clients and all guests abide by the following policies, terms, and conditions:

Behavior & Dress

  • Participants are required to wear suitable gym attire (runners, shorts or sweats and shirt) and to abide by our rules and regulations posted at the entrance of the Fitness Center.
  • Shoes must be worn at all times (no sandals). Barefoot training is not permitted, for sanitary reasons.
  • Exception: The instructor/trainer has approved sock feet.
  • Exception: You are taking place in a yoga class and using your own mat.
  • Please help us to keep our facility clean (do not wear muddy shoes inside).
  • No food, or drink other than water is allowed on the gym floor.
  • Chewing gum is also not permitted on the gym floor.

Gym Floor Etiquette

  • When using the equipment please:
  • Wipe off equipment after use with spray bottles and towels provided
  • Put weights and equipment back
  • No dropping weights (unless they are specifically designed for it)
  • Gym bags are not permitted on the gym floor. Lockers and storage areas are available.

Lockers & Change Rooms

  • Secure valuables in lockers located inside the change room. Lockers are available for you to use on a first come, first serve basis. You must provide your own lock and lock your locker while in use, both for security, and to show other people that the locker is occupied. Lockers are for day use only.
  • Lift Personal Fitness is not responsible for any lost or stolen items or personal injury, loss and/or damage to personal property that may result from your participation.
  • Use of mobile devices is permitted in common areas of the Club. Refrain from using mobile devices in the change rooms, Group Training or while using equipment.
  • Request permission from Club management if you need to take photos or videos in the Club. Image capturing is not permitted in the change room area.

Guests & Visitors

  • Due to safety reasons, we DO NOT allow drop-ins for small group-training classes, or personal training sessions.
  • All guests and visitors must first complete a consultation with a Lift sales associate, before training.

Refunds, Cancellations, Holds, & Transfers

Refunds:

Upon signing, all agreements shall be  final and non-refundable except in cases of;  relocation (Documentation required,) changes in medical condition resulting in physical limitations (physician letter required,) or service issues in which management agrees to be irresolvable.

NOTE: Many of our programs include a 100% money back guarantee. If this is indicated on a sales page, or contract, it guarantees you a full refund if you have completed a program in the way it was designed, and you are unhappy with your results. 

Example 1: Sally signed up for a program that was designed, and clearly communicated, as a 3 month program that recommends working out at least 2-3 times per week, following a specific nutrition plan, and submitting a daily food log. At the end of the program she worked out 3 times per week, followed the food plan, and submitted her daily food log. She was not happy with the results so she requested a refund. Sally was awarded a refund. (This would be considered a service issue)

Example 2: Jill signed up for a program that was designed, and clearly communicated, as a 3 month program that recommends working out at least 2-3 times per week, following a specific nutrition plan, and submitting a daily food log. At the end of the program she worked out for a total of only 5 workouts, followed the food plan, and did not submit her daily food log. She was not happy with the results so she requested a refund. Jill was denied a refund.

Management approval is also required for all cancellations and refunds.

Lift Personal Fitness reserves the right-of-choice to cancel your agreement if there is a lack of commitment to the program.

Cancellation fees may apply if cancellation is approved.

**Special Note: Refunds are NOT provided due to personal trainers leaving the company. We would love it if our trainers all stayed with us forever...but this is not always the case. When you sign up for training at Lift, you are signing up for a service agreement. Here at Lift, we pride ourselves in providing you with a highly qualified personal trainer. In the event that your trainer is no longer employed with Lift we will provide you with another personal trainer who can meet your needs, and fulfill your service agreement.

Session Cancellations:

At least twenty-four hours’ notice to your Personal Trainer is required if you wish to cancel a scheduled Personal Training Session.

If the required notice is not provided for a personal training session the session will be forfeited.

At least ninety minutes’ notice to Lift Personal Fitness is required if you wish to cancel a scheduled Group Training Session; or you can cancel online respectively.

Holds/Suspensions:

You can apply for a hold on payments, and training at any point in time, for any reason.

Lift Personal Fitness reserves the right-of-choice to hold training, and payments.

Holds/Suspensions requested specifically for the month of Dec, will not be approved.

Transfers:

You can apply for a transfer of your Program Agreement to a friend or family member at any point in time.

The individual you are requesting a transferring to must first be cleared by Lift Personal Fitness for participation.

A transfer application form must also be completed at the club indicating your approval.

Lift Personal Fitness reserves the right-of-choice to refuse a transfer request.

Example of a transfer request likely to be approved:

E.g. You are moving away, and wish to transfer/sell your remaining training.

An example of a transfer request likely to denied.

E.g. You have simply decided to stop training and transfer/sell your remaining training.

Privileges

We may terminate your Program Agreement, refuse you entry into the Gym, or eject you from a Workout if you commit a serious or repeated breach of these Policies, your Program Agreement, or if you engage in any other serious misconduct.

Testimonial Disclaimer
All the transformations and testimonials we display in our promotional material are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness’s meal plan’s, and workout program’s. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan’s and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.
Privacy Disclaimer
This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in CANADA privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

When do we collect information?
We collect information from you when you fill out a form or enter information on our site.

How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
      • To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
      • To allow us to better service you in responding to your customer service requests.
      • To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?
We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use 'cookies'?
We do not use cookies for tracking purposes
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.
However, you will still be able to place orders .
Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
Third-party links
We do not include or offer third-party products or services on our website.

Google
Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1...
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google's use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

We have implemented the following:
      • Google Display Network Impression Reporting
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

Opting out: Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.
California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. - See more at: http://consumercal.org/california-online-privacy-...
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word 'Privacy' and can be easily be found on the page specified above.

You will be notified of any Privacy Policy changes:
       • On our Privacy Policy Page
Can change your personal information:
      • By logging in to your account, or emailing [email protected]

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It's also important to note that we do not allow third-party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.
Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
      • Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
      • Send information, respond to inquiries, and/or other requests or questions
      • Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
      • Not use false or misleading subjects or email addresses.
      • Identify the message as an advertisement in some reasonable way.
      • Include the physical address of our business or site headquarters.
      • Monitor third-party email marketing services for compliance, if one is used.
      • Honor opt-out/unsubscribe requests quickly.
      • Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us at
      • Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

Contacting us:
If there are any questions regarding this privacy policy, you may contact us using the information below.
1225 Prospect St., Fredericton, New Brunswick, E3B 3B9, Canada
[email protected]
506-454-5438
Last Edited on 2016-11-11

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.