1225 Prospect St. Fredericton, N.B.  
Small Group Training | Expert Coaching | Nutrition Planning
We Are Currently Looking For 10 More Motivated People Who Fit The Following Criteria To Join Our Group Training Program Designed To Transform Your Life!
We Are Currently Looking For 10 More Motivated People Who Fit The Following Criteria To Join Our Group Training Program Designed To Transform Your Life!
This is for People who:
This is for women who:
  • Live in or near Fredericton 
  •  Want to discover the real reason WHY they are struggling with their weight 
  •  Want nutrition advice designed to get you to your goals 
  •  Are prepared to invest time and resources for the nutrition, training and coaching
  •  Are committed to showing up and putting in the work
  •  Want to join a buzzing community helping each other achieve success
Click The Button To Apply For Your Transformation Now >>
Here’s What You’ll Get With Your Group Lift Membership!
  • Personal Transformation & Goal Setting Session
  •  Personal Fitness Assessment  
  •  UNLIMITED Instructor-Led Small-Group Training Sessions 
  •  Healthy Fat Loss Nutrition Plan, Shopping List 
  •  37 Fat Burning Recipes   
  •  Access To Our Private Facebook Community Support Group 
  •  Body Composition, Measurements, Weigh Ins   
  •  Access To Our Private Facility Between Sessions 
  •  100% Guaranteed Results
Just Take a Look at Some Of These Amazing Transformations!
Just Take a Look at Some Of These Amazing Transformations!
"In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident, I am finally able to keep up with my kids." - Aleesha Henderson
In August 2015, I had reached my highest weight ever. I have had a never ending battle with my weight since I was a teenager. I've tried to lose weight and to become healthy many times, but nothing ever stuck with me. Being constantly out of breath and unable to keep up with my 2 kids, I knew I needed to do something, but I didn't know what.

About 1 week after my 36th birthday, I saw an ad on Facebook for Lift's 6-Week Transformation Challenge. I thought it might be too good to be true, but I called Silas and he answered all my questions with ease.
The weight came off fairly quick, and the inches did too. After a couple of weeks I could barely wear the shorts that I started with. Derek and Silas were so encouraging and supportive. I received constant high fives. I felt wonderful.

In the last 10 months I've lost over 75 lbs! I feel so much stronger and so much more confident. I am finally able to keep up with my kids. The staff are so supportive and encouraging at Lift. You don't just feel like a number like at other gyms. I absolutely love it here and I can't stop talking about it. Lift is not just about weight loss, it's about a life and attitude change. My attitude is now a positive one and I believe that I can accomplish anything I put my mind to!
“I have lost a total of 30 lbs and 12% of my body fat.” - Jodie Shannon
Hi my name is Jodie Shannon, and I’ve been attending LIFT for the past 5 months. I have lost a total of 30 lbs and 12% of my body fat. This has affected me in a very positive way. I have gained more energy, I’m more productive, and I feel more comfortable in my own skin.

Lift offers a wide variety of fitness classes that can meet your daily schedule. Everyone’s positive, upbeat, fun, and you get to meet great people. The staff are friendly, encouraging, helpful and always bring a positive spin to each and every class.

If I could encourage someone to start a healthy lifestyle I would say that they need to find a facility that meets their needs, they must be willing to commit to this journey, find a source of support (i,e family or friends) and to start making healthy choices in regards to daily eating habits.

For me, LIFT Personal Fitness has been the best choice I have made in regards to my overall health. Choosing Lift on your fitness journey would be a choice well made!
"I have become leaner and I have way more muscle definition. I also eat way more than ever before and my health and energy have soared!" - Amy Dow Robinson
Since starting my journey towards living a healthy lifestyle in 2006, I've had many ups and downs. Stress, competition-prep, actual competition, rebound weight gain, post baby weight, and more stress...
But eventually I got where I wanted to be in a healthy way.
Through all these experiences, I've learned a lot about my body, and how diet effects your energy, emotions and overall wellness.

Since being on a plant based diet for the past 6 months, I have become leaner and I have way more muscle definition. I also eat way more than ever before, and both my health and energy have soared!

In fact, I'm never hungry and I enjoy eating high carbs now, such as; oatmeal, potatoes, rice, and beans.
I only workout (strength training) 3x per week and do cardio for 30-40 min, at a pace I enjoy, most days of the week.
You Can Achieve Similar Results Too! …ALL Without having to diet, or spend countless hours of boring cardio in the gym!…In fact we actually did all the work for you, the meal plans, shopping lists, and workouts are already done…you just need to show up, and we’ll take care of the rest.
If You Want Results Like Our Clients Above, Click The Button Below To Apply Today For Your Life Changing Transformation Session!
You Can Achieve Similar Results Too! …ALL Without having to diet, or spend countless hours of boring cardio in the gym!…In fact we actually did all the work for you, the meal plans, shopping lists, and workouts are already done…you just need to show up, and we’ll take care of the rest.
If You Want Results Like Our Clients Above, Click The Button Below To Apply Today For Your Life Changing Transformation Session!

Lift Personal Fitness
1225 Prospect St. Fredericton
(Corner of Prospect and Regent St.)


Lift Personal Fitness
1225 Prospect St. Fredericton
(Corner of Prospect and Regent St.)
Unlimited Fat Melting Small Group Training Sessions.
Unlimited Fat Melting Small Group Training Sessions.
P.S. - if you're skimming and just wanted to see what the offer was... This is our Small Group Training Program - which includes unlimited workouts per week with a personal trainer in a small group setting, a nutrition plan tailored to your goals, fitness assessments, support systems, private online community of like-minded people - and the results are guaranteed. 
  • (1) Induction Session
  • (1) Healthy Fat Loss Nutrition Plan
  • (1) Shopping List, Food Guide
  • (37) Fat Burning Recipes
  • (UNLIMITED) Small Group Training Sessions With A Personal Trainer
  • (Monthly) Body Diagnostic & Fitness Assessments
  • (UNLIMITED) Access To Our Private Facility
  • (UNLIMITED) Access to our Online Fitness Community
  • Online Food Journal & Accountibility System
  • When does the program start? Our program is ongoing so it all starts when you do.
  • How much does it cost? The minimum investment is $32+hst per week.
  • Do I need to have previous experience? Nope. Progressions are provided for all levels of fitness.
  • What if I have a past injury, or mobility limitations? During your initial fitness assessment we take the time to discuss any previous injury and limitations. Alerts are added to your profile, and trainers are experienced at making modifications to the planned exercises to ensure your safety.
Policy, Terms & Conditions
At Lift Personal Fitness we strive to create an environment that is safe and welcoming.
To accomplish this we require that our clients and all guests abide by the following policies, terms, and conditions:
Behavior & Dress
Participants are required to wear suitable gym attire (runners, shorts or sweats and shirt) and to abide by our rules and regulations posted at the entrance of the Fitness Center.
Shoes must be worn at all times (no sandals). Barefoot training is not permitted, for sanitary reasons.
Exception: The instructor/trainer has approved sock feet.
Exception: You are taking place in a yoga class and using your own mat.
Please help us to keep our facility clean (do not wear muddy shoes inside).
No food, or drink other than water is allowed on the gym floor.
Chewing gum is also not permitted on the gym floor.

Gym Floor Etiquette
When using the equipment please:
Wipe off equipment after use with spray bottles and towels provided
Put weights and equipment back
No dropping weights (unless they are specifically designed for it)
Gym bags are not permitted on the gym floor. Lockers and storage areas are available.
Lockers & Change Rooms
Secure valuables in lockers located inside the change room. Lockers are available for you to use on a first come, first serve basis. You must provide your own lock and lock your locker while in use, both for security, and to show other people that the locker is occupied. Lockers are for day use only.
Lift Personal Fitness is not responsible for any lost or stolen items or personal injury, loss and/or damage to personal property that may result from your participation.
Use of mobile devices is permitted in common areas of the Club. Refrain from using mobile devices in the change rooms, Group Training or while using equipment.
Request permission from Club management if you need to take photos or videos in the Club. Image capturing is not permitted in the change room area.
Guests & Visitors
Due to safety reasons, we DO NOT allow drop-ins for small group-training classes, or personal training sessions.
All guests and visitors must first complete a consultation with a Lift sales associate, before training.

Refunds, Cancellations, Holds, & Transfers
Upon signing, all agreements shall be final and non-refundable except in cases of; relocation (Documentation required,) changes in medical condition resulting in physical limitations (physician letter required.) Management approval is required for all cancellations and refunds.
NOTE: Many of our programs include a 100% money back guarantee. If this is indicated on a sales page, or contract, it guarantees you a full refund if you have completed a program in the way it was designed, and you are unhappy with your results.
Lift Personal Fitness reserves the right-of-choice to cancel your agreement if there is a lack of commitment to the program.
Cancellation fee may apply if cancellation is approved. Especially in cases where a savings was applied.
Session Cancellations:
At least twenty-four hours’ notice to your Personal Trainer is required if you wish to cancel a scheduled Personal Training Session.
If the required notice is not provided for a personal training session the session will be forfeited.
At least ninety minutes’ notice to Lift Personal Fitness is required if you wish to cancel a scheduled Group Training Session; or you can cancel online respectively.
Training Suspension: 

Any and all training suspensions are subject to management approval. If approved; contracted monthly payments will still continue as per this agreement, and a time credit will be issued upon member’s return from suspension. Members can only request a training suspension due to a) change in medical condition or b) injury. To request a training suspension, simply inform a Lift Personal Fitness associate and you will be provided with an application. Members who suspend their training are not entitled to use any club facilities during their suspension. Time credits can only be added to the end of this agreement. Training suspensions will be for a minimum of 2 weeks and no more than a maximum of up to 3 months per year. 

You can apply for a transfer of your Program Agreement to a friend or family member at any point in time.
The individual you are requesting a transferring to must first be cleared by Lift Personal Fitness for participation. 
A transfer application form must also be completed at the club indicating your approval. 
Lift Personal Fitness reserves the right-of-choice to refuse a transfer request. 
Example of a transfer request likely to be approved:
E.g. You are moving away, and wish to transfer/sell your remaining training.
An example of a transfer request likely to denied:
E.g. You have simply decided to stop training and transfer/sell your remaining training.
We may terminate your Program Agreement, refuse you entry into the Gym, or eject you from a Workout if you commit a serious or repeated breach of these Policies, your Program Agreement, or if you engage in any other serious misconduct.
Testimonial Disclaimer
All the transformations and testimonials we display in our promotional material are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness’s meal plan’s, and workout program’s. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan’s and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.
Privacy Policy
This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in CANADA privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.
What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.
When do we collect information?
We collect information from you when you fill out a form or enter information on our site.
How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
      • To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
      • To allow us to better service you in responding to your customer service requests.
      • To follow up with them after correspondence (live chat, email or phone inquiries)
How do we protect your information?
We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.
We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.
All transactions are processed through a gateway provider and are not stored or processed on our servers.
Do we use 'cookies'?
We do not use cookies for tracking purposes
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.
However, you will still be able to place orders .
Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
Third-party links
We do not include or offer third-party products or services on our website.
Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1...
We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google's use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
We have implemented the following:
      • Google Display Network Impression Reporting
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.
Opting out: Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.
California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. - See more at: http://consumercal.org/california-online-privacy-...
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word 'Privacy' and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:
       • On our Privacy Policy Page
Can change your personal information:
      • By logging in to your account, or emailing [email protected]
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

Does our site allow third-party behavioral tracking?
It's also important to note that we do not allow third-party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.
Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
      • Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
      • Send information, respond to inquiries, and/or other requests or questions
      • Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
      • Not use false or misleading subjects or email addresses.
      • Identify the message as an advertisement in some reasonable way.
      • Include the physical address of our business or site headquarters.
      • Monitor third-party email marketing services for compliance, if one is used.
      • Honor opt-out/unsubscribe requests quickly.
      • Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us at
      • Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.
Contacting us:
If there are any questions regarding this privacy policy, you may contact us using the information below.
1225 Prospect St., Fredericton, New Brunswick, E3B 3B9, Canada
Last Edited on 2016-11-11

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