Lift Personal Fitness

Change Your Body - Change Your Life

Personalized Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.We'll even adjust it as needed to make sure you see results. 

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Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.​​​​​​​

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New Workouts Everyday

You will be WITH A TRAINER 2-5 days each week and coached through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

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Accountability Coach

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

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First of all, thank you for taking the time to visit our site. 

Lift Personal Fitness is a family-owned, community-based, strength & conditioning facility. We offer our clients affordable, convenient, 30, 45, and 60-minute personalized 1-1 training, and 45-minute GroupLIFT™ (group personal training) sessions that challenge the body and deliver results every time.

Our specialized GroupLIFT™ (group personal training) workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories compaired to traditional workouts. They also keep your metabolism working at a higher rate for up to 48 hours after each workout.

Every training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat, tone, and build your muscles. We also modify exercises to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Best of all, our programs extend far beyond the four walls of our fitness center. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!



Our Provincial Goal is to transform 10,000 people in New Brunswick through better health, fitness and nutrition by the year 2025. We will accomplish this by continually innovating what we do and how we do it while staying passionate about helping people achieve their goals through world-class coaching, accountability systems, and support.


We support and deliver world-class service and inspire meaningful change – all done in a positive environment where every team member has a voice and the power to drive progress without barriers and for the greater good of the clients that we serve.


1. Be Uplifting

2. Stay Driven

3. Take Ownership

4. Be Decisive

5. Instill Confidence​​​​​​​

6. Be Humble

7. Drive Change

8. Cultivate Culture

9. Exceed Expectations

10. Communicate Openly

* DISCLAIMER: We believe in being open and honest. As such, Lift Personal Fitness has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.


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Lift Personal Fitness 

1225 Prospect St. Fredericton, NB

454-LIFT (5438)