About Us

Our Purpose

"Our purpose is to enhance client results through personal fitness coaching."

Our Core Beliefs

  • 1. Putting a "Personal" touch into our program design.
  • Everyone has unique goals, needs, and wants when it comes to his or her fitness. At Lift we design unique and personalized workouts to help our clients achieve the results they are looking for.
  • 2. Commitment (with Integrity).
  • Doing what we said we would do. When we said we would do it. The way we said we would do it.
  • 3. Honesty is the best policy.
  • Treating other employees, associates, and clients in an open and honest way creates an environment of trust and support.
  • 4. Passionate about health and fitness.
  • We were born to do not what we are forced to do, but what we love to do. If you love what you do, you  release your creativity. Continuous creative activity and the joy of achievement is a great source of happiness.

Contact Info

Get To Know Us


Personal Fitness Coaching

Workout with your very own Personal Fitness Coach. Your Personal Fitness Coach will be there to help guide, motivate, and help you achieve the results you want. Click here to learn more...

Semi-Private Fitness Sessions

Looking for added motivation, and support? At lift we keep our semi-private sessions small (6 people max) to allow for individualized attention during your workout. Click here to learn more...

Nutrition Coaching Sessions

At Lift we provide coaching, meal plans, tracking tools, and the accountability needed to get serious results. Click here to learn more...

Success Stories

Take a minute to read some of our client success stories.  

Click HERE to read more client success stories.