About Us

Our Purpose

"Our purpose is to enhance client results through personalized fitness."

Our Core Beliefs

  • 1. Putting a "Personal" touch into our program design.
  • Everyone has unique goals, needs, and wants when it comes to his or her fitness. At Lift we design unique and personalized workouts to help our clients achieve the results they are looking for.
  • 2. Commitment (with Integrity).
  • Doing what we said we would do. When we said we would do it. The way we said we would do it.
  • 3. Honesty is the best policy.
  • Treating other employees, associates, and clients in an open and honest way creates an environment of trust and support.
  • 4. Passionate about health and fitness.
  • We were born to do not what we are forced to do, but what we love to do. If you love what you do, you  release your creativity. Continuous creative activity and the joy of achievement is a great source of happiness.

Contact Info

Get To Know Us


Personal Training

Workout with your very own Personal Trainer. Your Personal Trainer will be there to help guide, motivate, and help you achieve the results you want. Click here to learn more...

Small Group Training

Looking for added motivation, and support? At lift we keep our group training sessions small (6 people max) to allow for individualized attention during your workout. Click here to learn more...

Client Tools: BOOK ONLINE

Get The App: Android/ iphone

Pre & Post Rehabilitation

Lift Personal Fitness offers Pre and Post Rehab Training and Corrective Exercise Training that is specifically designed for people who are in recovery, have limited mobility, or are in a lot of pain. We will work hand-in-hand with Physical Therapists, Chiropractors or Medical Doctors. Whatever your current level of pain, mobility, injury, or physical condition - we will work together to design a solution that is best for you.

Nutrition & Supplements

At Lift we provide meal plans, tracking tools, supplements, and the accountability needed to get serious results. Click here to learn more...


Success Stories


All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness's meal plan's, and workout program's. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan's and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.

Click HERE to read more client success stories.


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