• Private Personal Training
    Our expert personal trainers are cutting edge and will work one-on-one with you to achieve your fitness and lifestyle goals through customized programs to suit your needs. Our fully private personal-training-only studio is the perfect spot to keep motivated.
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  • Small Group Training
    New to exercise? No problem! Small Group Training offers the best of two worlds—social dimensions of Group Fitness with the accountability and attention of Personal Training.
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Make Fit & Healthy Your New LIFESTYLE!Let us help you get on the path towards your ULTIMATE HEALTH & FITNESS Today!

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Aleesha’s Story

Aleesha’s Story

  I have been with working out at Lift for 7 months now and I absolutely love it. It has been 7 months of ups and downs, sweat and tears, and constant support from my amazing trainer Derek and wonderful owner Silas. It hasn’t been an easy journey and I see it as a journey, not a diet. It’s a lifestyle change. There have been a lot of challenges in my life, but I haven’t given up. I keep going back to what Derek and Silas taught me. They are my little voices in my head now. I met Derek on my second day in my first challenge. He made me feel completely at ease with all the exercises and demonstrated them to make sure I knew what ...

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