About Us

Our Mission Statement

"Our mission is to enhance client results through personalized fitness."

Our Core Values


At Lift Personal Fitness, we conduct all matters of business with integrity. We proudly uphold the values of honesty, truthfulness and sincerity, while remaining fair and ethical in even the most difficult situations. We seek to constantly maintain a professional demeanor, and deliver an amazing training experience. The time and effort put into every training session is true to our mission of delivering superior results in a professional manner.


Lift Personal Fitness firmly believes that a strong moral code is a key component towards earning trust in our company, both internally and externally. We strive for all aspects of our company such as our people, ideals, functions, and outputs to uphold the highest possible moral competency and responsibility. We are steadfast in practicing and observing the ethical and moral principles we have set out in our values statement.


The success of Lift Personal Fitness is largely dependent upon the partnerships we forge. The intellectual capital and passion our employees display on a daily basis are key drivers in achieving our partnerships with clients and the community. We highly value and respect the people who make up our company and their commitment to excellence. Recruiting, training, and retaining quality people are fundamental objectives of Lift Personal Fitness.


Trust is one of the foundation stones of Lift Personal Fitness. It begins with our employees and depends on the reliance, partnerships, and successes we share with our clients. Trust between our company and clients manifests itself through common goals, respect, and fulfillment of our commitments. Due to the trust we build, both our employees and clients can rest easy knowing we will go the extra step in meeting all of their needs. To maintain this trust relationship, we strive to uphold our values and follow through on our commitments.


Quality is an underlying trait of Lift Personal Fitness that touches all aspects of our workforce and clients. The quality of our people and excellence of our operations lead to distinctive, measurable results for our clients. Quality is achieved through passion, leadership, education, empowerment, responsibility and accountability. These are virtues we champion at Lift Personal Fitness and recognize in the activities of our company, both internal and external.


Everyone has unique needs, wants, and goals when it comes to his or her fitness. At Lift we design personalized workouts to help clients achieve the results they are looking for. Everyone who joins Lift receives an initial Health Questionnaire, Body Consultation, and Fitness Assessment prior to Training. This is the essential first step in developing a personalized fitness plan that will address the specific needs, wants and goals of anyone we work with.


In the current marketplace, innovative ideas, new concepts, and processes are essential to the continued success of any company. At Lift Personal Fitness, we endeavor to create value, deliver results, and continuously improve all elements of both our business and those of our clients. We aim to be creative, effective, and efficient within our company to help create inspired, visionary solutions for our clients.  


Contact Info

Get To Know Us


Personal Training

Workout with your very own Personal Trainer. Your Personal Trainer will be there to help guide, motivate, and help you achieve the results you want. Click here to learn more...

Small Group Training

Looking for added motivation, and support? At lift we keep our group training sessions small (6 people max) to allow for individualized attention during your workout. Click here to learn more...

Client Tools: BOOK ONLINE

Get The App: Android/ iphone

Pre & Post Rehabilitation

Lift Personal Fitness offers Pre and Post Rehab Training and Corrective Exercise Training that is specifically designed for people who are in recovery, have limited mobility, or are in a lot of pain. We will work hand-in-hand with Physical Therapists, Chiropractors or Medical Doctors. Whatever your current level of pain, mobility, injury, or physical condition - we will work together to design a solution that is best for you.

Nutrition & Supplements

At Lift we provide meal plans, tracking tools, supplements, and the accountability needed to get serious results. Click here to learn more...


Success Stories


All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness's meal plan's, and workout program's. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan's and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.

Click HERE to read more client success stories.


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