About Us

Our Mission

"Our mission is to enhance client results through personalized fitness."

Our Core Values


Everyone has unique needs, wants, and goals when it comes to his or her fitness. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit the goals and individual fitness level of each person we work with.


At Lift Personal Fitness, we conduct all matters of business with integrity. We proudly uphold the values of honesty, truthfulness and sincerity, while remaining fair and ethical in even the most difficult situations.


The success of Lift Personal Fitness is largely dependent upon the partnerships we forge. The intellectual capital and passion our employees display on a daily basis are key drivers in achieving our partnerships with clients and the community.


Quality is an underlying trait of Lift Personal Fitness that touches all aspects of our workforce and clients. The quality of our people and excellence of our operations lead to distinctive, measurable results for our clients.


At Lift Personal Fitness, we aim to be creative, effective, and efficient within our company to help our clients reach his or her ultimate health and fitness.


Contact Info

  • 1-506-454-5438
  • 520 Smythe Street, Fredericton, N.B. E3B3E6
  • info@liftpersonalfitness.ca
  • liftpersonalfitness.ca

Get To Know Us


Personal Training

Workout with your very own Personal Trainer. Your Personal Trainer will be there to help guide, motivate, and help you achieve the results you want. Click here to learn more...

Small Group Training

Looking for added motivation, and support? At lift we keep our group training sessions small (6 people max) to allow for individualized attention during your workout. Click here to learn more...

Client Tools: BOOK ONLINE

Get The App: Android/ iphone

Pre & Post Rehabilitation

Lift Personal Fitness offers Pre and Post Rehab Training and Corrective Exercise Training that is specifically designed for people who are in recovery, have limited mobility, or are in a lot of pain. We will work hand-in-hand with Physical Therapists, Chiropractors or Medical Doctors. Whatever your current level of pain, mobility, injury, or physical condition - we will work together to design a solution that is best for you.

Nutrition & Supplements

At Lift we provide meal plans, tracking tools, supplements, and the accountability needed to get serious results. Click here to learn more...


Success Stories


All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness's meal plan's, and workout program's. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan's and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.

Click HERE to read more client success stories.


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