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About Us

Our Mission

"Our mission is to enhance client results through personalized fitness and nutritional education."

Our Core Values

1. PERSONALIZATION Everyone has unique needs, wants, and goals when it comes to his or her fitness. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit the goals and individual fitness level of each person we work with.
2. INTEGRITY At Lift Personal Fitness, we conduct all matters of business with integrity. We proudly uphold the values of honesty, truthfulness and sincerity, while remaining fair and ethical in even the most difficult situations.
3. PARTNERSHIP The success of Lift Personal Fitness is largely dependent upon the partnerships we forge. The intellectual capital and passion our employees display on a daily basis are key drivers in achieving our partnerships with clients and the community.
4. QUALITY Quality is an underlying trait of Lift Personal Fitness that touches all aspects of our workforce and clients. The quality of our people and excellence of our operations lead to distinctive, measurable results for our clients.
5. INNOVATION At Lift Personal Fitness, we aim to be creative, effective, and efficient within our company to help our clients reach his or her ultimate health and fitness.
Contact Information
  • 1-506-454-5438
  • 1-506-454-4592
520 Smythe Street, Fredericton, N.B. E3B 3E6 1225 Prospect Street, Fredericton, N.B. E3B 3B9


Personal Training

Workout with your very own Personal Trainer. Your Personal Trainer will be there to help guide, motivate, and help you achieve the results you want. Our trainers assess your individual level of physical fitness and will help you work towards your personal fitness goals through proper exercise instruction and personal motivation. No matter how old you are or what condition you’re in, people of all ages benefit from exercise. These benefits include building strong bones, toned muscles, burning off fat, strengthening your back, improved circulation, a stronger heart, enhanced mental health and overall longer life. Click here to learn more...

Group Training

Looking for added motivation, and support? Most people find that it's much easier to stay motivated if you do it with other people and not just by yourself. At Lift we see the value in small Group Training (4-14 people max) Small Group Training allows for increased individualized attention during your workout, plus the added motivation a group provides. Click here to learn more...

Semi-Private Personal Training

Looking for added motivation, and support? Why not workout with a close friend or family member? Semi-Private Personal Training is designed for close friends, work colleges, or family members who may have similar goals, or simply want to work with a personal trainer together. Semi-Private training differs from group training in that each client is provided with an individualized program that you perform while being monitored by one of our expert Personal Trainers. Clients in a semi-private group are limited to the same 3-5 people, which gives our trainers the time to devote individual attention to each participant. This method is efficient, effective and structured to meet your goals.

Pre & Post Rehabilitation

Lift Personal Fitness offers Pre and Post Rehab Training and Corrective Exercise Training that is specifically designed for people who are in recovery, have limited mobility, or are in a lot of pain. We will work hand-in-hand with Physical Therapists, Chiropractors or Medical Doctors.Whatever your current level of pain, mobility, injury, or physical condition - we will work together to design a solution that is best for you.

Nutritional Education

At Lift we offer Individual and Group Nutrition Sessions with experienced Nutritionists to help you get on the right track with your nutrition. Because each person is a unique individual, there is not one nutrition plan that will work for everyone. Age, height, weight and gender are just a few factors that determine your nutrient needs. Other personal aspects such as physical activity, special needs, family health history and present health conditions require further specialization. Our Nutritionists take all of these things into consideration and are able to create a personalized plan that aligns with your specific health needs and goals. Click here to learn more...

Special Promotions

Click the links below to read more about these limited time special offers. Personal Training 1:1 Intensive 3 Month Program

6 Week Transformation Challenge

Success Stories


All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Lift Personal Fitness's meal plan's, and workout program's. They are meant as a showcase of what the most motivated and dedicated people can achieve by following personalized meal plan's and workout programs. Your results may vary from using Lift Personal Fitness, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.

Click HERE to read more client success stories.


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Lift Personal Fitness Inc. | 520 Smythe Street | Fredericton, New Brunswick E3B3E6
| 506-454-5438

We respect your privacy. Your info will never be shared.



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